Ready to feel confident in your prenatal diet and enjoy your pregnancy? —You’re in the right place.

Eating the right foods doesn’t just help you feel better during your pregnancy… it’s also the single most important thing you can do to set your baby up for lifelong health.

A truly nourished prenatal diet means:

• More energy throughout your day

• Less stress and anxiety surrounding food

• Less uncomfortable pregnancy symptoms

• Fewer chances of more serious pregnancy complications

• A potentially smoother labor and birth experience

• A healthier baby (and future grandbabies!)

• A more comfortable baby (aka less chance of colic!)

• A smoother postpartum recovery

• A stronger start to breastfeeding

• A more energized mama, ready to begin life with baby

That’s some serious payoff for making smart food choices now!

The only problem is… how do you make this all actually happen? And happen fast!

I see you, mama.

I know you want to make the best healthy choices for you and your baby.

You’re also busy.

You’re probably tired too.

(I mean, you’re growing another human from scratch right now!)

And you may be confused about which foods are the best for your growing baby.

You may be struggling with nausea, headaches, or weird cravings.

Maybe your favorite healthy foods don’t even sound good anymore!

Or perhaps you’re like me at the start of my first pregnancy… You’re doing alright, but you just know deep in your bones that you could be eating better, but you’re having a hard time getting going with it all.

You need some fresh inspiration and some grounded guidance.

It’s time to return to your center with nourishing foods that optimally support both you and your baby.

You need a clear and simple nutritional roadmap that is rooted in ancient wisdom, backed by science, and adapted for the modern woman.

Pull up a chair, mama. There’s a seat for you at:

the Sacred Table

A mindful, ancestral-inspired four week group coaching program

for pregnant women who want to feel nourished, connected, and deeply supported during one of life’s most sacred seasons

This Program covers

• The healthiest foods for an optimal pregnancy and how to *realistically* eat them regularly

• Blood sugar balance (important for everyone— not just those diagnosed with gestational diabetes)

• How to build a balanced prenatal plate and the solid snack formula

• The right fats to include in your diet to enhance baby’s brain development (and which ones to avoid)

• The sanest way to hit all your micronutrient requirements

• How to hydrate properly (adios, muscle cramps!)

• How to actually eat more veggies

• How to navigate the “do not eat during pregnancy” list

• Guidance on common pregnancy obstacles like morning sickness, constipation, acid reflux, food cravings and food aversions, poor sleep, stretch marks, how to wean off caffeine, and more.

• Recommendations for optimal prenatal supplements

• Recipes using prenatal powerhouse foods

• A crash course in postpartum nourishment and guidance on how to prepare

• Downloadable cheat sheets and checklists to keep you on track

What’s included

• Full access to my signature Prenatal Nutrition Program

  • This self paced, action oriented online crash course covers everything you really need to know to optimally nourish yourself and your baby during pregnancy. With bite sized steps (bye, bye overwhelm!), you can start implementing what you learn right away.

  • Program includes 12 videos (you can even listen while in the car, on a walk, or cooking dinner!), and over 50 pages of PDFs, graphics, and downloadables. Takes approximately 2-4 hours to complete.

  • You get complete access the minute you join and retain access for one full year in case you want to revisit.

• Four weeks of live coaching sessions with Clare and a group of fellow pregnant mamas

  • Get individualized guidance, ask questions, make connections, receive action steps, and check in on your progress. PLUS we cover a new theme each week.

    • Week 1: Managing symptoms

    • Week 2: Meal prepping for busy moms

    • Week 3: Preparing for birth

    • Week 4: Preparing for postpartum recovery and life with baby

Who this course is for

Anyone who is currently pregnant and wants to make positive changes in their diet and lifestyle. All stages of pregnancy are welcome. Please note, this program is not suitable for those with HG as this requires individual monitoring.

Benefits of Joining

• Increased energy and better management of uncomfortable symptoms

• Less stress and anxiety surrounding food and health

• Greater confidence making food choices

• Improvement in nutritional status for you and baby

• Gaining of kitchen skills like meal planning and prepping

• Quick start to key postpartum preparations

• Fulfillment through connection and community with other women in same life stage

  Every woman’s pregnancy is unique so specific results cannot be guaranteed, but these transformations are likely for most participants.

 In case we haven’t officially met yet

I’m Clare and I’m a Certified Health Coach, and Herbalist. I’ve been in your shoes, mama. I’m a mother to three wonderful boys (#3under5!). It’s a wild ride and I wouldn’t change it!

I guide women through pregnancy and postpartum using real food and lifestyle practices. I’m passionate about helping mamas claim their crown in their kitchen and feel confident about what they feed themselves and their families. I believe motherhood is meant to be enjoyed (most of the time!) and the best way to make that possible is by taking care of your body and your baby with real food.

How it works

• Upon enrollment you’ll get instant access to the online portal so you can jump into the Prenatal Nutrition Course right away (or whenever you want!).

• Retain 24/7 access to the entire course for one full year, plus downloadable PDFs are yours to keep!

• Our Zoom sessions will take place on Tuesdays from 5:30-6:30pm PT. Replays available if you can’t join live!

  • We will meet Sep 23rd, Sep 30, Oct 7, and Oct 14.

• You’ll receive an email with instructions and a link to join live Zoom calls.

• Option to join our private group thread on Whats App! This free app is like texting (you can also turn off notifications). Connect with other new moms, crowdsource ideas, share your wins and your challenges, send resources, show bump pics, and all those fun little pregnancy moments that other moms will love too!

• You have email support from me for the entire duration for any questions that come up.

Prenatal Course FAQs

• How is this different from what my OB told me to eat? Or what I could find on Google?

  • Most doctors don’t spend ample quality time educating mamas about how to properly nourish themselves during pregnancy. Receiving a nutritional print out page (if you even get that!) does not constitute sufficient information and doesn’t cover logistical implementation.

  • Additionally, the info spit out by “doctor Google” isn’t based on true optimal prenatal nutrition, it’s often contradictory, and frankly it typically leads to a time consuming stress induced Internet search spiral that doesn’t yield real help or real results.

  • As a health coach, my job is to thoroughly educate mamas using the most up to date scientific research available, and guide them through actual implementation to see a real life transformation.

• I’m already in my 3rd trimester, is it still worth it for me to sign up?

  • Heck yes! It is NEVER too late to make positive changes in your pregnancy. In fact, studies have shown that mothers who receive nutrition counseling during their third trimester have more optimal weight gain during the remainder of their pregnancy and reduced instances of low birth weight than those who don’t receive any counseling at all. Multiple studies also show improved longterm cognitive function of babies whose mothers began supplementing properly during the third trimester. Better late than never!

  • Additionally, I’ve structured the program to build on itself so we hit the most crucial aspects first. So starting to fully implement those steps (even if just in the final few weeks of your pregnancy) will have positive outcomes. You can eat to properly energize your body for a smoother labor and prepare for the transition to breastfeeding (which has even higher nutritional requirements!). Plus, this info is applicable to postpartum recovery as well. Don’t overlook your postpartum recovery! In fact, I have a whole guide for that too :)

• Are you going to be restricting my diet?

  • No way. I believe in bio-individuality and being food positive. Pregnancy is fascinating in that our nutritional requirements truly do change substantially, so I believe in being as omnivorous as possible, and focusing on nutrient density first. But that doesn’t mean you have to cut out your favorite foods. It just means focusing first on the specific foods that will build a healthy baby.

• I’m vegetarian/vegan. Will this work for me?

  • I encourage an omnivorous diet during pregnancy, however you don’t have to eat animal products to get plenty of value out of this program. You just need to be comfortable hearing about animal products. I generally encourage strict plant based eaters to consider working one-on-one with a practitioner to ensure you’re meeting your nutritional requirements through food and supplementation.

• I’m busy these days, what’s the time commitment like?

  • I totally get it! That’s a big part of the course. :) I’m distilling all of my extensive knowledge in prenatal nutrition and my real life experience from a decade of health coaching women down into action oriented, bite sized steps that will guide you through cleaning up your prenatal diet. You can implement one at a time or go all in at once. As far as getting through the course, you can binge and digest it all in one afternoon. The videos total 2.5 hours and there are over 50 pages of E-book info. Again, no fluff! I’m ready to get you off your computer or phone and into your kitchen!

  • As for our live group coaching sessions, each week we meet for one hour.

• Is the information science backed?

  • Yes. Most of the information in this program comes from the Women’s Health and Nutrition Academy, co-founded by Lily Nichols (RD and leading expert in prenatal nutrition). I also draw on teachings from Weston A Price, education from the Institute for Integrative Nutrition, and more.

• Is there a payment plan option?

  • Not at this time. Though I do offer a limited number of scholarships each year to those who truly need it. Reach out to me at clare@wildflowermedicine.com to inquire further.

• Do you offer refunds?

  • Yes. I offer a 10 day money back guarantee from date of purchase.

Preview of Course Dashboard

join risk free

I offer a ten day money back guarantee. That’s a full 100% refund within ten days of purchase, no questions asked.

But I’m confident you’ll be happy with this program and glad you invested in having a healthy pregnancy now!

Feeling excited?

Let’s Do this together!

Early bird pricing (ends 9/9)

$245

Regularly $295

Got a question? Email me here