Hey mama— you’re having a baby!
Congrats, this is so exciting!!
I know you want to be an awesome mother and take the BEST care of your baby.
I know you also need to take care of YOURSELF when baby arrives.
You know healthy eating is super important.
Especially when you’re recovering from pregnancy, birth, and in the throws of newborn life!
But there’s one teeny tiny problem…
How the heck are you supposed to eat healthy during postpartum!?
Especially when…
You’re feeding a baby literally around the clock.
You’re exhausted on a new level.
You’re constantly changing diapers, burping baby, and figuring out “how to mom” (even if you’ve done it before!).
Your new hobbies seem to include restarting the laundry and attempting to take a shower.
In short… you’re simultaneously in absolute baby heaven and experiencing one of the most challenging phases of your entire existence.
You want to eat nutritious food. You don’t want to rely on take-out (yet again). But you have zero energy to spend on cooking.
Like, for real, how are you supposed to eat healthy then?
Well, mama, I’ve been there and I’ve struggled through that, so now I’ve taken my expertise and created the ultimate solution!
Imagine this:
What if there was a way to quickly learn all you needed to know about postpartum nutrition?
—Did you know there are specific nutrients that get depleted during pregnancy and we need to nutritionally recover afterward? Did you know that some of the nutrients you eat (or don’t eat) while breastfeeding affect baby too?
How would it feel to have your kitchen stocked with home-cooked, yummy meals, ready to be warmed and enjoyed when you need them most?
What would it be like knowing that all these ready-to-eat meals were brimming with the exact nutrients you need to recover and feed your baby well?
And what if there was a way to do all this without spending precious hours sifting through information, buying books that may or may not get read, and getting sucked into the overwhelming recipe wormhole that is the Internet?
Introducing Postpartum Food Prep: An online Nutrition and stress-free, Make-Ahead Freezer meal course for mamas who want an effortless way to eat healthy when baby arrives.
I'm Clare (and that’s my son, Koda!) and I’m a certified Integrative Nutrition Health Coach and Clinical Herbalist.
I’ve been in your shoes, mama. Postpartum can be a struggle. But putting healthy food in your mouth (at least part of the time) shouldn’t be something that just goes out the window in the fourth trimester, when your body (and mind and soul!) needs it most.
The good news is that with a bit of prep work, you can have your gluten-free cake and eat it too. You can enjoy all the newborn snuggles (and try and catch up on some zzz’s yourself!) and eat home-cooked, nourishing meals during postpartum.
This concise course will teach you what you need to know about postpartum nutrition and will guide you step-by-step through making your own nutrient-dense meals that can be safely stored in your freezer so they’re ready to go when baby arrives.
epic motherhood starts now.
What You’ll learn:
Postpartum nutrition 101— I’ll teach you what you need to know about postpartum nutrient repletion and eating healthy for breastfeeding.
How to prep your kitchen (and freezer) with essentials so you’re ready to food prep.
How to choose the best storage containers (hint: containers that can be used in the freezer and oven mean effortless meal heating when you need to eat ASAP).
Tasty, nutrient-dense meals that can be prepared ahead of time so healthy eating is a snap during the fourth trimester.
Confidence in the kitchen and in your preparation plan— we’re gonna cook together!
Freezing tips and tricks to help you avoid the biggest pitfalls with freezing foods.
Action steps at the end of each section to keep you on track (I know you’ve got a “due date,” and I’m here to help keep you movin’ forward!).
Ideas for getting help from your tribe (this program is designed to be totally manageable for mama but you also don’t have to do it alone if you don’t want to!). Practice asking for help with things now. Plus cooking together is fun!
What’s included:
1 hour class on postpartum recovery + nutrition (pre-recorded from 2022 live class).
2 hour cook along class (bring your laptop or phone in your kitchen and let’s get cookin!).
Extra video instruction about holistic food preferences + shopping.
14 printable delicious, nutritious, freezer-friendly recipes specifically crafted for postpartum nutrient repletion and breastfeeding.
Individual shopping lists for each recipe plus an awesome MASTER shopping list grid that can be used when shopping for multiple recipes at once.
PDFs full of easy-to-digest information about the logistics of how to food prep and make this lifestyle work for you.
Printable Postpartum Nutrient Cheat Sheet to keep on hand.
Printable Freezer Inventory Sheet to post on your freezer and keep your meals organized.
Swap Suggestions Sheet with 25 different options for ingredient substitutions to help make these recipes work with specific dietary restrictions or preferences.
How it works:
Upon enrollment you’ll get instant access to the online portal so you can jump in right away.
Retain 24/7 access to the entire course for one full year (so there’s plenty of time to watch and rewatch if you like), plus downloadable PDFs are yours to keep!
By the end of our cooking class, you’ll have about two dozen servings of healthy meals stocked in your freezer! Plus the understanding and momentum needed to carry on from there. (Even if the only freezer prep you do is during our cook along class, you’ll be so happy you prepped some food!)
You have support from me via email for any questions or technical assistance.
Hear what other mamas are saying…
What makes this course different
The nutrition information covered in this program is largely evidence-based. I also keep a holistic, inclusive view. I truly believe that different ways of eating work better for different mamas, and I respect your choices surrounding food and lifestyle. This program aims to provide solid information while remaining as inclusive as possible.
This program values sustainability. I encourage sustainable food choices and environmentally-friendly kitchen practices. I also realize that this isn’t always practical for every person. Sometimes we’ve gotta use what we have access to! This program will meet you where you’re at while also encouraging eco-friendly choices when possible.
These meals are nutrient-dense, and specifically constructed for postpartum and breastfeeding. I’ve been there so I understand the desire for warm, comforting, cozy meals during postpartum. I also deeply understand the importance of nutrient repletion. These recipes will cover both bases! Plus they’re almost entirely free of added sugars, processed carbohydrates, and other ingredients that can secretly sap you of energy.
These meals are delicious after being frozen. These recipes have been carefully curated for the freezer because let’s face it… not all foods taste great after being frozen! The recipes selected for this program are designed to taste just as great when reheated.
I’m pregnant too! I’m seven months pregnant (with baby #2) when the videos in this program are recorded, so I’m right there with you, boo! I understand the challenges of this phase of life (exhaustion? nausea? busy schedule, anyone?) and I’m here to guide you so nothing keeps you from getting your freezer stocked! Let’s take this concept from something you want to do, to actually done!
Honor your transition into motherhood by practicing self-care now.
This program is right for you if you:
-Are pregnant (or planning for pregnancy or in postpartum) and want to get healthy meals ready to go.
-Have access to a freezer of any size (yours or a neighbor’s or a loved one’s nearby).
-Are open to trying new foods and eating strategies.
-Are okay with learning about animal foods. You don’t need to eat animal products to participate in this program, but we do talk about them so it will be helpful if you’re comfortable with hearing about this.
-Value the importance of quality food in your diet.
Feeling excited?
Let’s do this thing!
Investment of
$95
Got a question?
Check out the FAQ section here.
