Rooted Postpartum
April 2026 Circle
A small-group coaching program helping postpartum moms rebuild energy, eat nourishing foods consistently, and create realistic rhythms during months 0–6 after birth
Maybe this is you…
You know you should be eating better, but you’re too tired
You don’t have the energy to meal plan and cook
You forget to eat until you’re shaky
Coffee feels necessary to function
Meal trains have run out and now meals feel overwhelming
You want to feel healthy again but have zero capacity for complicated plans
People talk about your baby, but no one is supporting you anymore
You always put baby’s needs first, your wellbeing is completely on the back burner
You don’t need more discipline. You need postpartum-specific support.
Life after baby is different
Birth is a MAJOR physiological event (so was pregnancy!) and you need on-going recovery.
Throughout the first six months of postpartum, your body is experiencing massive changes and your body is quite literally still healing.
Hormones are poppin’ and droppin’ like fireworks.
Sleep disruption changes your hunger and your energy (and everything?).
Daily physiological stress takes a real toll, even for the happiest of mamas.
If you’re breastfeeding, your body is continuing to put out a substantial amount of nutrients every day.
Nutrient depletion is REAL right now.
Postpartum isn’t a motivation problem.
And typical wellness advice just doesn’t apply to postpartum mothers.
Healing and feeling well from the inside out requires proper nourishment first.
Rooted Postpartum
A 4-week small group coaching experience designed specifically for moms 0-6 months postpartum
weekly live coaching sessions on zoom
simple nourishment frameworks
Easy mealtime solutions
Meal rhythm support
community with moms in the same stage
What we’ll work on together
By the end of this program, you will:
Eat regular meals without overthinking it
Have go-to foods for low-energy days
Experience fewer energy crashes
Feel calmer around food and recovery
Proactively work on your stress resilience
Understand how to nourish yourself while feeding your baby
Begin to rebuild nutrient stores lost during pregnancy and birth
Build routines that support your new life
Create connections with other new mom friends
How This Works
Program is 4 weeks
Thursdays 10-11am PT. April 9th, 16th, 23rd, and 31st
Weekly 60-minute Zoom video calls
Small group size
Recordings available
Baby noise welcome!
Private Whats App group thread for support and connection between sessions (optional + free)
Program Breakdown
Week 1 — Simplifying meals
Week 2 — Stabilizing your energy
Week 3— Rebuilding nutrient stores
Week 4 — Gentle movement and future planning
This program is right for you if you:
Are 0-6 months postpartum
Want nourishment, not dieting or restriction
Feel depleted or overwhelmed surrounding food and self-care
Value gentle structure
This program is not right for you if you:
Want a rapid weight-loss program
Are looking for strict macro tracking
Are seeking high-intensity fitness goals
In case we haven’t officially met
I’m Clare and I’m a certified health coach, herbalist, and mom of 3. I’ve been in your shoes, mama (recently in fact— my boys are 1, 3, and 5!). I know the postpartum struggles deep in my bones. I also know the beauties of it.
I guide women through this messy and heartfelt phase using connection, real food, and lifestyle practices. I’m passionate about helping mamas claim their crown in the kitchen and feel confident about what they feed themselves and their families.
I believe the care a mother receives during postpartum is of significant importance. The quality of nourishment you consume now shapes your health, your presence each day, your new identity, and your experience and joy as a mother (and this shapes your little ones’ childhood too!).
It’s my honor to guide you during this time period to help you nourish yourself on a deeper level, reconnect to your body and intuition, and do so while honoring this special time period.
About this program
This is the first beta cohort. This means you’ll receive full coaching support with founding-member pricing. The price will increase for future rounds of the program!
What this program is:
An opportunity to get individualized support from Clare (at an affordable price)
A chance to make friends with other new moms
Access to resources, recipes, and extra support.
Our weekly meetings should feel like a breath of fresh air. Something to look forward to (even if your life feels completely disorganized right now). Like sitting down in a coffeeshop with some girlfriends to talk REAL LIFE. Plus your health coach will be there (that’s me!) to lead us all in taking healthy steps so we can build back our energy and resilience.
Feeling off today? Don’t feel like talking much? We’ve all been there! Still come. You can keep your microphone and/or camera off if you prefer to participate by just listening in.
What this program is not:
One on one work with a registered dietitian or medical practitioner
Ordering of medical labs or nutritional testing (although I’m happy to consult on how to talk to your healthcare provider about this!)
FAQ
What if I miss a call?
No problem. You’ll have access to recordings if you can’t make it live.
Can I join while breastfeeding?
YES! I encourage you to tend to your baby in all of your regular ways during our calls. You’re welcome to breastfeed during our sessions, and you can always mute and turn off your camera if it makes you more comfortable.
My baby is unpredictable — what if they cry during calls?
This is 100% okay! Our style is “come as you are.” Show up in your sweat pants and messy bun, girl! Bounce your baby. Change their diaper. Play with them. Rock them to sleep. Make yourself a quick snack while you listen in. It’s all good here.
I’m exhausted — will this feel overwhelming?
This program should feel like a breath of fresh air. Let’s make food fun again! Learn practical tips. Feel seen and validated. My job is to make this season of your life easier, not give you more things you have to do.
Do I need to cook a lot?
No. In addition to teaching you about the best postnatal foods, I’ll be giving you my favorite low effort cooking strategies and cheat sheet meals for times when you “can’t even.”
Is this for breastfeeding moms only?
Nope. This is for all moms! I believe the decision to breastfeed is multi-factorial and I support your choice, whatever it is.
How much time will I have to spend on this each week?
Outside of our 1 hour Zoom call, it’s entirely up to you. I’m not giving you more work to do. I’m introducing you to healthy new habits and helping you replace old ways of eating with new ones.
Is this an exercise program?
No. I’ll be introducing you to postnatal specific exercise options (DR and prolapse friendly) and you can choose what and when to implement.
You don’t have to do postpartum alone
Join our circle today!
Got a question? Email me here