Private Health Coaching

Currently accepting new clients

Looking for some more individualized support?

I got you.

Get personalized guidance whether you are TTC, pregnant, in the postpartum trenches, the baby + toddler stage, or even years beyond. They say postpartum is forever! And you can’t pour from an empty cup.

Popular concerns that mamas like to address in private coaching include new mama burn out, postnatal depletion (and prevention!), postpartum preparation, eating for fertility, proper blood sugar balance, how to actually start implementing a meal prep lifestyle, how to recover from antibiotic use, traumatic birth, low thyroid function, home birth preparation, healthy prenatal eating and lifestyle, minimizing toxins, strengthening the gut microbiome, starting baby on solids, healthy food for toddlers and picky eaters, meal prep for the whole family, stress management for busy moms, body composition goals, and reclaiming our new identity as we become mothers.

My approach often includes steps like how to prepare healthy food at home, guidance in making healthy choices on the go, blood sugar management, utilizing herbal medicine as applicable, supplement recommendations, incorporating ancestral foods for both mother and baby, proper exercise for each stage of motherhood, stress management techniques, sleep and lifestyle practices to support rest (even when in a sleepless stage!), and how to cultivate cooperation with little ones at the dinner table in a stress free way.

Learn how to craft a life you love with personal support. Your “village” may feel like a metaphor these days, but your personal health coach is real and right here!

We got this, mama.

Private coaching Options

$175/ 90-minute consultation

$75/ 30-min follow-ups (available after initial consultation)

$600/ package of 4 1-hour coaching calls

$350/ month for “all-in” coaching

(includes two 1-hour sessions per month, text/email support in between sessions, notes, outside research and herbal medicine as applicable)

All coaching sessions are done over Zoom. Option to add on custom herbal formulas to be shipped to you.

Contact me at clare@wildflowermedicine.com or