Support for the months after birth— when help disappears and depletion begins

A small-group coaching program helping postpartum moms rebuild energy, eat consistently, and create realistic rhythms during months 0–6 after birth.

this is probably you

You know you should eat better, but you don’t have the energy for it

You’re too tired to meal plan and cook

You forget to eat until you’re shaky

Coffee feels necessary to function

Gifted meals have run out and now meals feel overwhelming

You want to feel healthy again but have zero capacity for complicated plans

Everyone talks about your baby, but no one is supporting you anymore

You always put baby’s needs first, your wellbeing is totally on the back burner

You don’t need more discipline. You need postpartum-specific support.

postpartum is different

Birth is a MAJOR physiological event (so was the nine months of pregnancy!) and you need serious recovery.

Throughout the first six months of postpartum, your body is experiencing massive changes. Your body is literally still healing. Hormones are popping on and off like fireworks.

Sleep disruption changes your hunger and your energy.

If you’re breastfeeding, your body is going through a substantial process that requires significant nourishment!

Nutrient depletion is REAL right now.

Postpartum isn’t a motivation problem.

And typical wellness advice just doesn’t apply to postpartum mothers

Healing and feeling well from the inside out require nourishment first.

Rooted Postpartum Collective

A 4-week small group coaching experience designed specifically for moms 0-6 months postpartum

• weekly live coaching sessions on zoom

• Easy mealtime solutions

• simple nourishment frameworks

• meal rhythm support

• community with moms in the same stage
  

What we’ll work on together

By the end of this program, you will:

• Eat regular meals without overthinking it

• Have go-to foods for low-energy days

• Experience fewer energy crashes

• Feel calmer around food and recovery

• Understand how to nourish yourself while feeding your baby

• Build routines that support your new life

• Give the middle finger to bounce back culture! You’re a new person now and there is no going back. We’re moving forward into a thriving motherhood experience

How This Works

• Program is 4 weeks

• Tuesdays 10-11am PT. April 7th, 14th, 21st, and 28th

• Weekly 60-minute Zoom video calls

• Small group size

• Recordings available

• Baby noise welcome!

  Program Breakdown

  Week 1 — Stabilizing your energy

  Week 2 — Rebuilding nutrient stores

  Week 3 — Simplifying Meals

  Week 4 — Gentle Movement

This program is right for you if you:

• Are 0-6 months postpartum

• Want nourishment, not dieting or restriction

• Feel depleted or overwhelmed surrounding food and self-care

• Value gentle structure

This program is not right for you if you:

• Want a rapid weight-loss program

• Are looking for strict macro tracking

• Are seeking high-intensity fitness goals

About me

I’m a certified health coach and herbalist, and I’m a mom of 3. I’ve been in your shoes, mama. (I’ve been there recently in fact— my boys are 1, 3, and 5!). I know the postpartum struggle (and the glories!) deep in my bones. I bring to the table a vast knowledge of postnatal nutrition information, holistic lifestyle practices, and real life lived experience. My philosophy is simple. Feeding ourselves and our families real food makes us feel great and lead healthy, vibrant lives. But this is not easy to do during postpartum. During an already challenging time, your body needs specific nutrition and care right now. This is not to be taken lightly. Postpartum can lead into joy and good health, or it can lead it into depletion. And nothing happens overnight. It’s all about taking those consistent little steps. I’m going to teach you how to bring your health to the forefront of your days and take care of yourself with the same love and care you give to your new baby.

About this program

This is the first beta cohort. This means you’ll receive full coaching support with founding-member pricing.

FAQ

1. What if I miss a call?

   No problem. You’ll have access to recordings if you can’t make it live.

1. Can I join while breastfeeding?

   YES! I encourage you to tend to your baby in all of your regular ways during our calls. You’re welcome to breastfeed during our sessions, and you can always mute and turn off your camera if it makes you more comfortable.

2. My baby is unpredictable — what if they cry during calls?

   This is 100% okay! Our style is “come as you are.” Show up in your sweat pants and messy bun, girl! Bounce your baby. Change their diaper. Play with them. Rock them to sleep. Make yourself a quick snack while you listen in. It’s all good here.

3. I’m exhausted — will this feel overwhelming?

   This program should feel like a breath of fresh air. Let’s make food fun again! Learn practical tips. Feel seen and validated. My job is to make this season of your life easier, not give you more things you have to do.

4. Do I need to cook a lot?

   No. In addition to teaching you about the best postnatal foods, I’ll be giving you my favorite low effort cooking strategies and cheat sheet meals for times when you “can’t even.”

5. Is this for breastfeeding moms only?

   Nope. This is for all moms! I believe the decision to breastfeed is multi-factorial and I support your choice, whatever it is.

6. How much time will I have to spend on this each week?

   Outside of our 1 hour zoom call, it’s entirely up to you. I’m not giving you more work to do. I’m introducing you to healthy new habits and helping you replace old ways of eating with new ones.

7. Is this an exercise program?

   I’ll be introducing you to postnatal specific exercise options (DR and prolapse friendly) and you can choose what and when to implement.

You don’t have to do postpartum alone.

Join the collective for $100

Who this course is for

Anyone who is currently pregnant, wanting to become pregnant, and birth workers looking to better support their clients.

Course format

• This is a self-paced course. Watch a video here and there, or binge it all on a Saturday afternoon.

• Program includes 12 videos (you can even stream and listen while in the car, on a walk, or cooking dinner!), and over 50 pages of PDFs, graphics, and downloadables.

• You’ll have access to all materials for one full year. Downloadables (most handouts) are yours to keep!

 In case we haven’t officially met yet

I’m Clare and I’m a Certified Integrative Nutrition Health Coach, and Herbalist. I’ve been in your shoes, mama. I’m a mother to three wonderful boys (I had 3 under 4!). It’s a wild ride and I wouldn’t change it!

I guide women through pregnancy and postpartum using real food and lifestyle practices. I’m passionate about helping mamas claim their crown in the kitchen and feel confident about what they feed themselves and their families. I believe motherhood is meant to be enjoyed (most of the time!) and the best way to make that possible is by taking care of your body and your baby with real food.

How it works

• Upon enrollment you’ll receive an email granting instant access to the online portal so you can jump in right away.

• Retain 24/7 access to the entire course for one full year, plus downloadable PDFs are yours to keep! 

• You have email support from me for the entire duration for any questions that come up.

Prenatal Course FAQs

• How is this different from what my OB told me to eat? Or what I could find on Google?

  • Most doctors don’t spend quality time educating mamas about how to properly nourish themselves during pregnancy. Receiving a nutritional print out page (if you even get that!) does not constitute ample information and doesn’t cover logistical implementation.

  • Additionally, the info spit out by “doctor Google” isn’t based on true optimal prenatal nutrition, it’s often contradictory, and frankly it typically leads to a time consuming stress induced Internet search spiral that doesn’t yield real help or real results.

  • As a health coach, my job is to thoroughly educate mamas using the most up to date scientific research available, and guide them through actual implementation to see a real life transformation.

• I’m already in my 3rd trimester, is it still worth it for me to sign up?

  • Heck yes! It is NEVER too late to make positive changes in your pregnancy. In fact, studies have shown that mothers who receive nutrition counseling during their third trimester have better weight gain during the remainder of their pregnancy and reduced instances of low birth weight than those who don’t receive any counseling at all. Multiple studies also show improved longterm cognitive function of babies whose mothers began supplementing properly during the third trimester. Better late than never!

  • Additionally, I’ve structured the program to build on itself so we hit the most crucial aspects first. So starting to fully implement those steps (even if just in the final few weeks of your pregnancy) will have positive outcomes. You can eat to properly energize your body for a smoother labor and prepare for the transition to breastfeeding (which has even higher nutritional requirements!). Plus, this info is applicable to postpartum recovery as well. Don’t overlook your postpartum recovery! In fact, I have a whole guide for that too :)

• Are you going to be restricting my diet?

  • No way. I believe in bio-individuality and being food positive. Pregnancy is fascinating in that our nutritional requirements truly do change substantially, so I believe in being as omnivorous as possible, and focusing on nutrient density first. But that doesn’t mean you have to cut out your favorite foods. It just means focusing on the specific foods that will build a healthy baby.

• I’m vegetarian/vegan. Will this work for me?

  • I encourage an omnivorous diet during pregnancy, however you don’t have to eat animal products to get plenty of value out of this program. You just need to be comfortable hearing about animal products. I generally encourage strict plant based eaters to consider working one-on-one with a practitioner to ensure you’re meeting your nutritional requirements through food and supplementation.

• I’m busy these days, what’s the time commitment like?

  • I totally get it! That’s a big part of the course. :) I’m distilling all of my extensive knowledge in prenatal nutrition and my real life experience from a decade of health coaching women down into action oriented, bite sized steps that will guide you through cleaning up your prenatal diet. You can implement one at a time or go all in at once. As far as getting through the course, you can binge and digest it all in one afternoon. The videos total 2.5 hours and there are over 50 pages of E-book info. Again, no fluff! I’m ready to get you off your computer or phone and into your kitchen!

• Is the information science backed?

  • Yes. Most of the information in this program comes from the Women’s Health and Nutrition Academy, co-founded by Lily Nichols (RD and leading expert in prenatal nutrition). I also draw on teachings from Weston A Price, education from the Institute for Integrative Nutrition, and more.

• Is there a payment plan option?

  • Not at this time. Though I do offer a limited number of scholarships each year to those who truly need it. Reach out to me at clare@wildflowermedicine.com to inquire further.

• Do you offer refunds?

  • Yes. I offer a 10 day money back guarantee.

Preview of Course Dashboard

join risk free

I offer a ten day money back guarantee. That’s a full 100% refund within ten days of purchase, no questions asked.

But I’m confident you’ll be happy with this program and glad you invested in having a healthy pregnancy now!

Feeling excited?

Let’s do this together!

One Time Payment

$195

This course can also be given as a gift! Just check the box “this is a gift” at checkout.

Got a question? Email me here