So, you're engaged to be married? Congratulations!! I'm so excited for you!
Guess what... I'm engaged too! Oh happy day for US!
I don't believe in coincidences, so let's create some wedding magic.
How would it feel to approach your wedding day feeling trimmed, toned and totally confident?
What would it be like to go through wedding planning with less stress and clearer energy?
How would it feel to enter marriage feeling soulfully fulfilled, refreshed and blissed out?
Introducing Wedding Ready Woman: an online wellness program made exclusively for brides-to-be who want to shape up their bodies, de-stress their lives, and revel in the soul-enriching, confidence-boosting, can’t-stop-smiling energy that comes from Natural living.
I'm Clare Edwards (soon to be Mrs. Ramirez-- wow!), founder of Wildflower Medicine. I LOVE helping women transform their lives by reconnecting with their natural health. My work combines my training and certification in integrative nutrition health coaching, clinical herbalism, and yoga to deliver comprehensive programs for women who want to clean up their diets and revamp their lives.
Wedding Ready Woman focuses on healthy eating, smart exercise, stress relief and lifestyle hacks to upgrade the lives of brides-to-be. The program is wedding oriented (let's get organized, feel good, and look great-- in a time frame!), but really it applies for the rest of your life.
Happily ever after starts now.
"Working with Clare is beautiful and empowering! She is prompt, thorough, and intelligent on many different levels. After months of integrating her suggestions, my skin rash cleared up and my body feels energized! My digestion has healed to a point where all foods don't make me feel sick, and now I know which foods my body doesn't particularly like. I feel safe in knowing I have a wonderful ally to turn to. Beyond grateful for this being of light!"
-Jacqueline K., Santa Barbara, CA
What You'll Learn:
- A crash course in what to eat and why
- Diet spectrum for the natural woman (this is a game changer!)
- Forget the food pyramid (and other food myths that are bogging you down)
- Intro to gut health
- Natural, healthy weight loss (drop 5-15 lbs without feeling hungry)
- The truth about sugar and fats
- How to reverse stomach bloat
- Reading labels the right way
- Food sensitivities (and the connection to weight loss and clear skin)
- Food prep your way to a healthier lifestyle
- Intermittent fasting (benefits and how to do it correctly)
- Spoiler alert: NO calorie counting, rampant hunger or boring food (can I get a woot woot?)
- Natural, enjoyable movement (WAY simpler than you think)
- Strength training (toned arms and back anyone?)
- High Intensity Interval Training (your secret weapon to burn fat and optimally express genes)
- No more chronic cardio or endless hours at the gym
- Maximum results with minimum effort
Blessed Not Stressed
- Intro to meditation (science proves meditation decreases stress, anxiety, and tension, while increasing clearer thinking, creativity, emotional stability, digestion, immune function, and more. Just five minutes a day of easy meditation can transform your life-- it has for me and many of my clients! Learn the fun how to's, including mantras, props, mudras, and more.
- Perceptions of stress (change your perception to change your life)
- My top relaxation techniques to keep you a bridechilla
- Adaptogens and other plant allies for stress management
- Breath work for stress relief
- Top wedding planning organization and time management tips to help keep you sane
Sleep and Supplements
- Hacks for restful beauty sleep (muy importante!)
- How to make your own "Aurora environment"
- Top recommended herbs and supplements for glowing brides
- Clear skin starts within
- Skin-friendly fats and oils
- Dry brushing for glowing skin
- Addressing cellulite the sane way
- Natural body products
- DIY face and body masks
- At home beauty prep that actually increases your health!
"Wildflower Medicine has changed my life. I continue to be impressed daily by how well I feel and how I am able to manage the stressors of my life. I have gained insight not only into quantifiable behaviors (like nutrition, exercise, and sleep), but also insight into my perceptions (of stress, others, and myself). I HIGHLY recommend Wildflower Medicine if you are coping with stress... or just want to improve your day-to-day functioning and enjoyment of life! Thank you, Clare, for improving my life satisfaction in EVERY way, every place, and with every person-- including myself."
-Jay C, Oakland, CA
What You'll Receive
-Five 75-minute core video sessions (one per month) sharing foundational concepts and exact steps needed to reach your wedding goals (plus 24/7 access so you can re-watch anytime)
-Weekly "step-up" emails (sent every Wednesday) with new info and action steps like recipes, food prep instructions, at home work outs, or stress-relief practices to further your knowledge and keep you moving forward
-One private 45-minute phone session with Clare for personalized care
-Email support in between sessions (you can reach out anytime with thoughts or questions)
-Exclusive access to private Facebook group to connect with other like-minded brides (share wedding resources, ask questions, get inspired and support each other in our quest to kick ass!)
-Gain confidence. Feel confident about your wedding day-- starting now! I originally created this program for myself because I refused to let my good habits and intentions get swept under the rug by a busy schedule and hectic wedding planning. I wanted to feel 100% CONFIDENT that I would look and feel exactly the way I want to on my big day. This is significant to me. Now, with this program, I can offer this confidence to you too!
-Stay consistent. Have you ever had a diet or fitness goal that you were super stoked on... and then your efforts lasted all of two seconds? Yeaaa, we've all been there! But now there's no time for playing around-- the countdown is on! That's why this program provides sustained guidance and real accountability. I will be your personal cheerleader the whole time, and eventually making consistent healthy choices will become second nature to you.
-Save money (in the long run-- a LOT of money). Did you know that diet and lifestyle-related illnesses account for 75% of US healthcare costs? Wow! This is totally whack and people are starting to wake up to real food reality (#staywoke). I'll teach you how to live healthy on a budget so you can actually save dollars now, and save a ton of money (and maybe even your life!) in the future. This may be the best investment you'll ever make.
-Hit your wedding goals, and maintain them. This is not just about shredding for the wedding so we can look like bombshells. Weight loss and glowing skin are pretty cool natural side effects. This is about getting truly healthy from the inside out! The advice I offer is rock solid and totally sustainable for the rest of your life. If you follow the advice laid down in this plan, you'll be on the track for years to come.
Use this pivotal time in your life to spring into action! Set down a healthy foundation. Honor yourself and your future marriage by embodying your best self possible.
This program is right for you if you:
-Are getting married and want to make the absolute most out of your wedding experience (and honeymoon and beyond)!
-Are open to trying new foods and eating strategies
-Want to lose a few pounds of excess body fat and increase muscle tone (not necessary but a common goal for brides-to-be)
-Are willing to release joy-killing, anxiety-producing, damn-you-Pinterest, over-the-top wedding expectations. Hooray, we don't have to be perfect!
-Are open to trying meditation and other relaxation techniques for proactive stress management
-Are willing to cook at home and embrace food prep like a new sister-in-law
-Want to get in touch with your natural, wild bride side
This program is not right for brides-to-be who:
-Aren't willing to put in the personal work-- ultimately the results are up to you
-Roll their eyes at remotely "hippy dippy stuff" (mental, emotional and spiritual wellbeing are every bit as important as physical fitness-- sorry not sorry)
-Expect to lose 30+ pounds in our time together. You may very well lose 5-15+ lbs in our four months, but this is not an extreme diet program. Rather you will lose a healthy, natural amount of body fat and can keep up with your new eating and lifestyle habits to continue moving toward your ideal body composition after completion of the program (this is a longterm lifestyle!)
How this program works:
Program duration is January 10 - May 2, 2018.
Upon registration you'll receive a welcome email detailing how to access your program content (hint: ALL material is sent straight to your inbox; I love making things easy!)
We'll have a core video session once a month. Videos air the first Wednesday of each month at 10am PST (except our first core session airing Jan 10). That's Jan 10, Feb 7, Mar 7, Apr 4, and May 2-- video access available 24/7 so you can watch when it's convenient for you.
I encourage going through the course in "real time" for fastest results and to ride the group energy wave! AND you'll also have access to all video materials through October 1st, 2018, so you can revisit the course anytime you like.
Receive your private 45-minute phone session with Clare mid-way through the program to make sure you are on track to reach your goals.
Weekly emails and prompts posted on our private Facebook group keep you engaged and accountable (participation in FB group is totally optional but highly recommended).
This program is completely virtual (via Vimeo video platform) and sent straight to your inbox (translation: super convenient-- you can do it anywhere with Internet access).
"Clare is loving, devoted, bubbly, and calm all at the same time, and it's infectious. Her loving spirit helped guide me through a journey where I took control of my body, and now I'm never letting go. I could not have done this on my own and I'm thankful Clare could be my guide."
-Kami B., Santa Cruz, CA
100% Risk Free Guarantee
Try Wedding Ready Woman with no risk. If after the first four weeks you feel like the program isn't right for you (for any reason at all), I'll give you a 100% refund. No questions asked. We can still be friends. I'm confident in this program AND I want to ensure it's right for you and you totally love it. This is my win-win policy so we both feel confident with your investment.
Program runs January 10 - May 2, 2018
Total cost of program: $199