Next Level Program
Optional 3-6 month program duration
In this one-on-one program we will put our heads together to upgrade your life. I will support you in personalized goal setting depending on what YOU want your health and life to be like. We can address topics like food and nutrition, lifestyle habits, physical activity, food prep, sleep, meditation, stress reduction, time management strategies, etc. You will receive organic herbal formulas, specially designed to support your body, mind and spirit. We will co-create specific action steps to help you accomplish your goals in a way that will be enjoyable and sustainable for the rest of your life.
People in this program can enjoy benefits like:
-Increased energy all day long
-Improved digestion and natural weight loss
-Reduction in stress and perceptions of stress
-Improved immunity & resistance to infections
-Less kitchen stress through food prep skills
-Enhanced self-confidence and enthusiasm for making positive food + life choices
This program includes:
-Two 1-hour sessions per month (in person near Santa Cruz, CA or on the phone/via Skype)
-Personalized herbal formulas (made just for you!) to support your system
-Easy and yummy recipes using fresh, seasonal foods
-Wildflower Medicine daily wellness journal to keep you on track
-Email support in between sessions (I always have your back!)
-Guidance in yoga postures, meditations, and breath work (as applicable)
-Handouts outlining topics related to your health and goals
-Additional goodies like books, teas & food samples depending on where you are on your path
-Unwavering support & guidance as you make lifestyle changes to create the life you truly want
Investment of $250/month
(All inclusive-- organic herbal products and shipping covered too!)
Optional 3-6 month duration of program
This program is right for you if you:
-Are ready to make changes to generate results (ultimately it's up to YOU!)
-Are open to exploring new foods to find what works best for your body
-Are willing to make self-care a priority and be playful with the process!
-Are ready to step into your power and change your life
HERE'S HOW IT WORKS:
STEP 1: Sign up for a free 20-minute phone consultation.
STEP 2: I'll respond via email within 2 days. I'll send you a health history form (to get me up to speed on your sweet self), and we'll pick a date and time for our consultation.
STEP 3: Fill out the form and send it back to me.
STEP 4: We'll meet for our phone date and talk about your life, your goals, and how I can help you achieve them.